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  Are you tired of autoimmune diseases taking over your life?

- You finally got a diagnosis for your symptoms after a long road and many doctor visits, but soon feel disappointed that nothing can really help.

- You are tired of the sudden flare ups, bloating and feeling exhausted.

- You are frustrated of the disease(s) getting in the way of your life.

- You are tired of going to so many different doctors, specialists, mental health experts, etc.

- You feel overwhelmed from all the conflicting diet information on the internet and everything is too hard.

It can feel quite lonely, heavy, frustrating and confused to receive an autoimmune diagnostics. Autoimmune disease can be very vague and difficult to pinpoint. 

 

Autoimmune disease develops when your immune system – the bodily system that protects you from disease–fails to distinguish between your cells and foreign cells, and mounts an attack against your own healthy cells.

Please know that you are not alone. Here are the statistics:

  • Autoimmune disease affects 5 percent of the world’s population.

  • 80% percent of autoimmune disease cases occur in women.

  • Autoimmune disease is one of the top ten leading causes of death in women.

  • Autoimmune disease is much more common in Western, urban societies than traditional, indigenous societies.

  • Autoimmune disease affects up to 50 million Americans according to the American Autoimmune Related Diseases Association (AARDA). 

  • There are over 250,000 new autoimmune disease diagnoses each year in the U.S.

  • The average case of autoimmune disease takes over 4 years and $50,000 to diagnose correctly.

  • The annual autoimmune disease-related health care costs are over $100 trillion dollars.

  • There are more than 80 types of Autoimmune Diseases.

My family - my mom, my children and myself are among those with autoimmune conditions. 

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Hi, I'm Jane

My mission is to help women overcome autoimmune conditions so they can show up for themselves and their loved ones with energy & vibrancy.

I have been there. I was so frustrated when my babies got cow milk protein allergy and was told "they will grow out of it". I was so frustrated nothing could help their eczema from flaring. One moment I would put some steroid cream, the next day there were more eczema coming up everywhere. I was heart broken watching them scratch their face and legs to bleed. I was up many late nights researching all the information out there on the internet. I couldn't get any help from my pediatrician and did not now where else to seek help. I  felt lonely and blamed the faulty genes that I passed to my children.

 

At the same time, my mom was diagnosed with autoimmune hepatitis and the medication she was taking was causing her too much bloating and side effects. I myself constantly battled with stubborn dandruff and freezing cold feet since I could remember, and it took a few years for me to get diagnosed with Raynaud's syndrome. The turning point for me was the passing of my aunt, when I realized how short life is, and how much I want to be there for my kids, healthy and vibrant. 

Fast forward 3 years later, many hours of podcasts, webinars and late night readings, my children no longer have any eczema flare-ups, my mom put her autoimmune hepatitis symptoms into remission. I am on my wellness journey to put the last symptoms of Raynaud's syndrome to remission. I decided to go back to school to become a health coach specializing in autoimmune diseases.

What I found from all the research, trials and errors on myself and my family is that overcoming autoimmune diseases is not about overcoming symptoms of each specific body parts or organs; it is about addressing chronic inflammation, finding and repairing the root causes.

Common root causes of autoimmune diseases are:

- Nutritional deficiencies

- Gut dysbiosis

- Environmental toxins/pollutants

- Lack of connection to self, community and environment. 

- High stress levels

- Emotional trauma - A recent study revealed that up to 80 percent of people who were diagnosed with an autoimmune disease suffered from an emotional trauma before the onset of the disease.

Identical twin studies have shown that genetics account for 30 to 50 percent of autoimmune diseases. That means we have the power to change 50% to 70% of our health outcomes.

I designed the AUTOIMMUNE TRANSFORMATION PROGRAM specifically for women to get to the root causes of your disease and increase your body's ability to heal itself through a 4-step program:

STEP 1 - READY: Fill out detail intake forms, get clear on your why and your goals.

STEP 2 - SET: Set up your environment and support system for success.

STEP 3 - TRANSFORM: Co-create a personalized nutritional protocol together using the 5 Rs of the Transformational Nutrition Coaching Method.

1. Reset

2. Resolve system imbalances

3. Recognize the root cause

4. Remove or repair the root cause

5. Return to resolve system imbalances

The transformational nutrition coaching method address the combined physical, mental and spiritual pillars of health. 

STEP 4 - ARRIVE: Arrive at your goals, reflect on your progress and how you feel now. Establish long term goals to maintain your health after our coaching sessions end.

MY ROLE AS AN AUTOIMMUNE HEALTH COACH:

To be an educator and a guide to make your own health-related choices.

To simplify all the overwhelming diet & lifestyle information into sustainable steps for you.

To guide you through discovering root causes and repairing them.

To be a sounding board for ideas and provide ongoing empathy, love and support. 

To create a space of positivity, hope and healing.

I offer 3 packages for the Autoimmune Transformation program:

SILVER

​Includes

  • Empathy, healing space & inspiration!

  • 12 50-minute weekly sessions

  • 1-2 email questions between sessions

  • Customized coach driven check-in between sessions

  •  Handouts tailored to your needs delivered by email 

  •  10-day Transformational Nutrition reset cleanse.

Herbs
Urban Gardening

GOLD

Includes:

  • Empathy, healing space & inspiration!

  • 15 50-minute weekly sessions

  • Unlimited email questions between sessions

  • Customized coach driven check-in between sessions

  • Handouts tailored to your needs delivered by email

  • 10-day Transformational Nutrition reset cleanse.

PLATINUM

Includes:

  • Empathy, healing space & inspiration!

  • 18 50-minute sessions

  • Unlimited email questions between sessions 

  • Customized coach driven check-in between sessions

  • Handouts tailored to your needs delivered by email

  • 10-day Transformational Nutrition reset cleanse.

Spices

Are you ready to transform your autoimmune diseases?

Are you ready to get back your energy, to feel good and be present for your loved ones?

Herb Plants

"The growth that I experienced working with Jane was astonishing!  Having someone hold me accountable and encourage me to keep going when things got hard was critical.  Equally important was digging deeper and doing the hard work with someone I trust who is not judgmental but only wants what is best for me.  Jane helped me rewrite my story and it has literally changed my life."

— Gayle B.

Herb Plants

"Jane is a highly intuitive coach, who listens to understand and partner with her clients to design a plan that is motivating and exciting.

I usually do not like homework, but found myself looking forward to doing what it takes to meet the goals we created together.

Jane also helped my process through a difficult decision that I needed to make.

She helped me realize what I truly wanted instead of what other people thought would be a good decision.

I look forward to meeting with Jane each week. Because I know she delivers results."

— Sherry C.

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